Myth or Fact? Dr. Françoise Wilhelmi de Toledo & Dr. Robin Mesnage about Fasting and Muscle Loss скачать в хорошем качестве

Myth or Fact? Dr. Françoise Wilhelmi de Toledo & Dr. Robin Mesnage about Fasting and Muscle Loss

Can fasting really lead to muscle loss or is that just a myth? In this in-depth conversation, Dr. Robin Mesnage, Scientific Director at Buchinger Wilhelmi, and Dr. Françoise Wilhelmi de Toledo, Senior Scientific Advisor, discuss the effects of fasting on muscle mass, physical performance, and exercise. They explain how the body adapts during fasting, why muscle tissue is preserved, and what science says about maintaining strength and vitality while fasting. Buchinger Wilhelmi Clinics has realised the most in-depth scientific studies to evaluate effects of long-term fasting on muscle health. Laurens C, Grundler F, Damiot A, et al. Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations. J Cachexia Sarcopenia Muscle. 2021;12(6):1690-1703. doi:10.1002/jcsm.12766 Naëgel A, Viallon M, Ratiney H, et al. Impact of Long-Term Fasting on Skeletal Muscle: Structure, Energy Metabolism and Function Using 31P/1H MRS and MRI. J Cachexia Sarcopenia Muscle. 2025;16(2):e13773. doi:10.1002/jcsm.13773 These studies were highly cited. They appeared in the ARTE documentary on fasting “Fasting, the new investigation” which was seen by over 3 millions persons (https://distribution.arte.tv/fiche/Le.... ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://buchinger-wilhelmi-shop.com/e... 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► https://bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: https://buchinger-wilhelmi.com ► Instagram:   / buchingerwilhelmi   ► Facebook Lake Constance:   / buchinger.wilhelmi.bodensee   ► Facebook Marbella:   / buchinger.wilhelmi.marbella   ► Online Shop: https://buchinger-wilhelmi-shop.com/en/