Pelvic Health During Pregnancy: Education & Information Session скачать в хорошем качестве

Pelvic Health During Pregnancy: Education & Information Session

In this video you can find out a wealth of information on pelvic health during pregnancy. Please see the chapters on the timeline or below for specific sections. If you require captions in a different language, please select the appropriate language in the subtitles menu. Alternatively YouTube may do this for you automatically (please note subtitles are computer generated and may not be 100% accurate). Links in video: Just One Norfolk: https://www.justonenorfolk.nhs.uk/pre... Perineal Tears: https://www.rcog.org.uk/for-the-publi... Reducing risk of Perineal Tears during childbirth: https://www.rcog.org.uk/for-the-publi... TIMESTAMPS: 00:00 Introduction overview of session and what will be covered 03:42 Exercising safely 13:07 The Pelvic Floor Where and what is it 22:06 How to exercise the pelvic floor muscle 31:38 FAQs about Pelvic floor and the Squeezy app 44:10 Bladder and bowel changes during and after pregnancy 1:05:06 Perineal tears and how to reduce them 1:14:55 Benefits of seeing a pelvic health physio and how to self refer 1:18:34 Resources