Why You Only Get Motivated at Night (Psychology Explains) скачать в хорошем качестве

Why You Only Get Motivated at Night (Psychology Explains)

Do you randomly get a surge of motivation at night… then wake up and feel like it disappeared? That isn’t laziness. It’s psychology. At night, pressure drops, expectations fade, and your brain feels safe enough to imagine change. So you plan, you promise yourself “tomorrow,” and it feels real—until daytime resistance kicks in and the plan feels heavy. In this video, you’ll learn: Why night motivation feels so powerful The psychology behind “tomorrow” promises How your brain rewards planning more than action The simple 10-minute rule that turns motivation into momentum If you’re tired of getting motivated only when the day is basically over, this will explain exactly what’s happening—and how to break the cycle. #motivation #psychology #procrastination #selfimprovement