10 Min Abs & Core Pilates || No Equipment, Sculpt & Tone скачать в хорошем качестве

10 Min Abs & Core Pilates || No Equipment, Sculpt & Tone

Hi there, Welcome to my channel and welcome back! I am Triet and I’m so happy you are here. Today's workout is a real burner, and I hope it will be helpful for you. Are you looking for a quick and effective way to sculpt your abs and strengthen your core? This 10-minute Pilates workout is designed for busy women, professionals, and moms who want to get fit, lose weight, and feel strong—without spending hours working out. This no-equipment routine uses slow, controlled Pilates movements to tone your abs, activate your deep core muscles, and improve posture...all from the comfort of home. Follow along and feel the burn in just 10 minutes! Perfect for at-home workouts. A gentle reminder, as always, listen to your body and stop if anything hurts. THANK YOU SO MUCH FOR YOUR SUPPOR❤️! 🔗My Links TikTok:   / trietriett   Instagram:   / trietriett   Music by 👉 Music by Damien Sebe - lowrider - https://thmatc.co/?l=D268FFCE #fullbodypilates #exercise #exercisemotivation #exercises #pilates #pilatesworkout #pilateshome #tonedabs #strongcore #flatstomach #beginnerworkout #beginnerpilates #matpilates #pilatesprincess #pilateschallenge #pilatescore #pilatesinspiration #pilatesinstructor #busymomfitness #hiitworkout #hiitexercises #leanbody #strongabs #absworkout #asian Disclaimer: I am not a medical professional, and these exercises are not medical solutions. I am a Pilates instructor, and I am just sharing my daily workouts with you with a purpose to help you get fit on your fitness journey. The exercises shared in this video are based on my personal experience and practice. Always consult with your doctor or a qualified healthcare provider before starting any new exercise program, especially if you have any injuries, conditions, or concerns. Listen to your body and modify as needed.