How to Sit in Meditation {Best Tips for 2021} скачать в хорошем качестве

How to Sit in Meditation {Best Tips for 2021}

Do you find sitting in meditation hard? Have you ever struggled to get comfortable on your meditation cushion? Many people have difficulties finding a place to sit comfortably while they meditate. Some meditators ending up with discomfort, or even in pain, after a few minutes because they don’t have the skills to sit in a position where their body is supporting itself. Today I’m sharing how you can find a comfortable place to sit in your meditation when you apply a few of these tips. I hope you find this video helpful. Be sure to check out my other videos and hit the ’SUBSCRIBE’ button! _________________________________________________________ DON'T FORGET TO ‘LIKE' + SHARE THIS VIDEO! _________________________________________________________ SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: https://www.atcenterstudio.com/schedu... _________________________________________________________ GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: https://www.atcenterstudio.com​ _________________________________________________________ ♡ CHECK OUT MY OTHER VIDEOS ♡: HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​... SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​... DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​... #1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​... HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​... DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​... WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​... FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​... _________________________________________________________ ♡SOCIAL MEDIA/CONTACT♡: EMAIL: morgan@atcenterstudio.com WEBSITE: https://www.atcenterstudio.com​ INSTAGRAM:   / atcenterstudio​   FACEBOOK:   / atcenterstudio   CLUBHOUSE: @mrysdon _________________________________________________________ Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound) Stock photo + video content from Pexels + Brentwood Home IG #atcenterstudio #AlexanderTechnique #Meditation