Pyramid Strength Combo | Boost Work Capacity & Transform Body Composition. скачать в хорошем качестве

Pyramid Strength Combo | Boost Work Capacity & Transform Body Composition.

In this video, we’re diving into the powerhouse combo of the clean, press, and squat—and how a ladder-style workout can take your strength and conditioning to the next level. We’re talking full-body engagement, massive work capacity gains, and a sneaky-good fat loss boost all rolled into one. Plus, you’ll see how building up to 10 reps and then working your way back down makes for the perfect built-in warm-up and cooldown. For programs “Iron Ready systems” & 1-2-1 training email me - james@m1bio.com 00:00 start - intro & clean, press, squat 19:00 - combo 2 burpee / row #cleanandpress #squats #kettlebells #kettlebelltraining #fullbodyworkout #laddertraining #ladderworkout #workcapacity #conditioning #strengthtraining #metcon #fatloss #fatlossjourney #buildmuscle #leanathletic #hybridathlete #functionaltraining #simplefitness #minimalistequipment #trainanywhere #dailytraining #movemore #movementculture #athleticlongevity #fitover40 #mastersathlete #trainsmart #consistencywins