5 MIN KETTLEBELL SIXPACK WORKOUT (functional ab workout) скачать в хорошем качестве

5 MIN KETTLEBELL SIXPACK WORKOUT (functional ab workout)

Build a strong, functional core in just 5 minutes with this one kettlebell sixpack workout. This routine targets your abs, obliques, and deep core muscles — helping you move better, feel stronger, and look more defined. Workout structure: 5 minutes total 40 seconds work / 20 seconds rest No repeated exercises Just one kettlebell needed No ad breaks during the workout Train anywhere, anytime – no excuses. Grab your kettlebell and let’s get started. ------------------------------------------------------------------------------------------------------------------ Remember to subscribe and enable notifications to stay updated on all workouts, community news, and future surprises. @kettlebellben ------------------------------------------------------------------------------------------------------------------ MUSIC: Song: Lensko - Let's Go! [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/letsgo Watch:    • Lensko - Let's Go! | House | NCS - Copyrig...   Song: Elektronomia - Energy [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/energy Watch:    • Elektronomia - Energy | Progressive House ...   ------------------------------------------------------------------------------------------------------------------ By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.