10 Min WIDE SQUAT WORKOUTㅣ10분 와이드스쿼트 집중 루틴 허벅지 군살제거 홈트ㅣ скачать в хорошем качестве

10 Min WIDE SQUAT WORKOUTㅣ10분 와이드스쿼트 집중 루틴 허벅지 군살제거 홈트ㅣ

00:00 INTRO 00:23 1. Wide Squat 01:23 2. Wide Squat Half Pulse + Stand 02:23 3. Wide Squat + Inner Kick (Alternating) 03:23 4. Wide Squat Pulse 04:23 5. Wide Squat Hold 05:23 6. Wide Squat 06:23 7. Wide Squat Half Pulse + Stand 07:23 8. Wide Squat + Inner Kick (Alternating) 08:23 9. Wide Squat Pulse 09:23 10. Wide Squat Hold 10:08 11. COOL DOWN Hello! This is GYM2HOME 👋 Today’s routine is a 10-Min WIDE SQUAT WORKOUT, focusing on your inner thighs, quads, and glutes. Just 5 simple moves — no equipment needed! Exercises: 1. Wide Squat 2. Wide Squat Half Pulse + Stand 3. Wide Squat + Inner Kick (Alternating) 4. Wide Squat Pulse 5. Wide Squat Hold Repeat 2 rounds to complete the full 10-minute session. Keep your chest up, engage your core, and feel the burn in your lower body! 🔥 Follow me on Instagram: @Sihoo.kr 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... 안녕하세요, ‘짐투홈’입니다 👋 오늘은 와이드 스쿼트만으로 구성된 10분 하체 루틴🔥입니다. 내전근(허벅지 안쪽), 대퇴사두, 엉덩이까지 고르게 자극할 수 있어요. 총 2바퀴, 약 10분 동안 진행됩니다. 등 말리지 않게 가슴 펴고, 허벅지·엉덩이에 자극을 느끼면서 따라 해보세요! Follow: @Sihoo.kr 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... ✔ Music provided by 셀바이뮤직 🎵 Title : 승리 by 투핑거스 https://sellbuymusic.com/md/mgcftxt-l...