10 Min UPPER BODY WORKOUTㅣ10분 상체 폭발 루틴 집에서ㅣ скачать в хорошем качестве

10 Min UPPER BODY WORKOUTㅣ10분 상체 폭발 루틴 집에서ㅣ

00:00 INTRO 00:23 1. Knee Push-Up (Wide) 01:23 2. Superman Row 02:23 3. Knee Push-Up (Narrow) 03:23 4. Superman Lift 04:23 5. Pike Push-Up 05:23 6. Knee Push-Up (Wide) 06:23 7. Superman Row 07:23 8. Knee Push-Up (Narrow) 08:23 9. Superman Lift 09:23 10. Pike Push-Up 10:08 11. COOL DOWN Hello! This is GYM2HOME 👋 Today’s routine is a 10-Min UPPER BODY WORKOUT using 5 powerful moves for your chest, back, shoulders, and arms. No equipment needed — just your mat! Exercises: 1. Knee Push-Up (Wide) 2. Superman Row 3. Knee Push-Up (Narrow) 4. Superman Lift 5. Pike Push-Up Repeat 2 rounds to complete the full 10 minutes. Keep your core tight, move with control, and feel your upper body getting stronger! 💪🔥 Follow me: @Lachant_ko 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... 안녕하세요 ‘짐투홈’입니다 👋 오늘은 상체 전체를 한 번에 터트리는 10분 루틴🔥입니다. 가슴 · 등 · 어깨 · 삼두까지 고르게 자극되는 5가지 동작으로 구성했어요. 총 2바퀴, 약 10분 진행하며 호흡 유지하면서 강도는 본인 체력에 맞게 조절해 주세요! Instagram: @Lachant_ko 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... ✔ Music provided by 셀바이뮤직 🎵 Title : 세상위에 내가 있소 by 모구뮤직 https://sellbuymusic.com/md/mgxtcbn-r...