10-Min Booty & Glute Workout | No Equipment | 10분 집에서 엉덩이 & 힙 운동 скачать в хорошем качестве

10-Min Booty & Glute Workout | No Equipment | 10분 집에서 엉덩이 & 힙 운동

00:00 Intro 00:15 CHILD’S POSE STRETCH 01:15 FIRE HYDRANT (L) 02:15 DONKEY KICK (L) 03:15 STRAIGHT LEG DONKEY KICK (L) 04:15 HIP THRUST 05:15 CHILD’S POSE STRETCH 06:15 FIRE HYDRANT (R) 07:15 DONKEY KICK (R) 08:15 STRAIGHT LEG DONKEY KICK (R) 09:15 HIP THRUST 10:15 Cool Down / 마무리 Welcome to GYM2HOME! 💪 This is a 10-minute mat workout that targets your glutes and hips, perfect for training at home with no equipment needed. The routine includes 10 moves: CHILD’S POSE STRETCH FIRE HYDRANT (L/R) DONKEY KICK (L/R) STRAIGHT LEG DONKEY KICK (L/R) HIP THRUST Each move is performed for 45 seconds with 15 seconds rest, designed to strengthen your glutes, improve hip mobility, and tone your lower body. You don’t need a gym – all you need is a mat and your determination! 🔗 Playlist:    • 🔥 All Home Workouts (No Equipment) 🔥   Follow us on Instagram: @sihoo.kr GYM2HOME에 오신 것을 환영합니다! 💪 이번 10분 루틴은 엉덩이와 힙 근력을 강화하는 집에서 하는 매트 운동입니다. 장비 없이도 가능하며, 10가지 동작을 45초 운동 + 15초 휴식으로 진행합니다. 집에서도 충분히 운동할 수 있으니, 매트 하나만 준비하고 도전해보세요!