5 MINUTE FULL BODY KETTLEBELL WARMUP | One Kettlebell Only скачать в хорошем качестве

5 MINUTE FULL BODY KETTLEBELL WARMUP | One Kettlebell Only

Warm up your entire body in just 5 minutes with this full body kettlebell warm-up. Designed to activate your muscles, improve mobility, and prepare your body for any workout — all you need is one kettlebell. Workout structure: 5 minutes total 50 seconds work / 10 seconds rest Just one kettlebell needed No ad breaks during the workout Train anywhere, anytime – no excuses. Grab your kettlebell and let’s get started. ------------------------------------------------------------------------------------------------------------------ Remember to subscribe and enable notifications to stay updated on all workouts, community news, and future surprises. @kettlebellben ------------------------------------------------------------------------------------------------------------------ MUSIC: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Song: Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ark Watch:    • Ship Wrek & Zookeepers - Ark | Future Bass...   ------------------------------------------------------------------------------------------------------------------ By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.