15-Minute Beginner Kettlebell Workout - (FOLLOW ALONG) скачать в хорошем качестве

15-Minute Beginner Kettlebell Workout - (FOLLOW ALONG)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► Pro Kettlebell EU Waiting List - https://go.lebestark.ch/prokettlebell 15-Minute Beginner Kettlebell Workout | EMOM Full Body Routine Welcome to our 15-minute beginner kettlebell workout! This full-body routine is perfect for those new to kettlebell training and can be easily done at home. Designed to build strength and endurance, this EMOM (Every Minute on the Minute) workout is an effective way to get a solid workout in just 15 minutes. Workout Structure: This workout is broken down into three rounds, progressively increasing in intensity. We start with 6 reps of each exercise in Round 1, move up to 8 reps in Round 2, and finish with 10 reps in Round 3. Equipment Needed: Kettlebell (12KG for males, 8KG for females) Round 1: 6 Kettlebell Swings, 6 Goblet Squats, 6 Kettlebell Cleans, 6 Kettlebell Presses Round 2: 8 Kettlebell Swings, 8 Goblet Squats, 8 Kettlebell Cleans, 8 Kettlebell Presses Round 3: 10 Kettlebell Swings, 10 Goblet Squats, 10 Kettlebell Cleans, 10 Kettlebell Presses Why EMOM? EMOM (Every Minute on the Minute) workouts are great for maintaining intensity and focus throughout your session. You’ll perform each set of exercises within a minute, and any remaining time is your rest period before starting the next set. Benefits of This Kettlebell Workout: Full Body Engagement: This routine targets major muscle groups including the legs, glutes, core, shoulders, and arms. Improved Strength and Conditioning: The combination of swings, squats, cleans, and presses helps build functional strength and enhance cardiovascular fitness. Time-Efficient: Get a great workout in just 15 minutes, perfect for those with busy schedules. Who Is This Workout For? Beginners looking to start kettlebell training. Those who want a quick, effective full-body workout. Fitness enthusiasts looking to improve strength and endurance. Tips for Success: Focus on form: Proper technique is crucial to maximize benefits and prevent injury. Start with a lighter kettlebell if you’re new to these movements and progress as you gain confidence and strength. Listen to your body: If you need more rest between sets, take it. Follow Along and Subscribe: Don’t forget to subscribe to the channel for more beginner-friendly workouts and fitness tips. Hit the notification bell so you never miss a new workout video! Related Keywords: Beginner kettlebell workout, kettlebell EMOM workout, full-body kettlebell routine, 15-minute kettlebell workout, kettlebell training for beginners, home kettlebell workout, kettlebell exercises, functional strength training, EMOM kettlebell, kettlebell workout for beginners, quick kettlebell workout. ___Time Stamp 00:00 Workout Protocol 01:00 Round 1 05:00 Round 2 09:00 Round 3 12:55 Finisher 15:00 Cool Down 15:30 Kettlebell Code ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle