30-Minute Kettlebell Workout For Beginners After 40 - (FOLLOW ALONG) скачать в хорошем качестве

30-Minute Kettlebell Workout For Beginners After 40 - (FOLLOW ALONG)

► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► Pro Kettlebell EU Waiting List - https://www.prokettlebell.eu/ ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ Looking for the perfect 30-minute kettlebell workout for beginners? This full follow-along session is built for total-body strength and conditioning — no experience needed. In just 30 minutes, you’ll work through simple yet powerful kettlebell movements in a safe and effective AMSAP format (As Many Sets As Possible) across 4 rounds. This beginner kettlebell routine is perfect for learning the basics while building real strength and cardio — without complex technique or risk of overload. Workout Protocol: AMSAP — 4 Rounds 10 Deadlift 10 Double-Hand Press 10 Goblet Squat 10 Double-Hand Swing Finisher: 1 Burpee + 1 Push-Up + 1 Squat — repeat for 25 total reps Recommended Weights: Beginners: 8 KG (F) / 12 KG (M) Advanced: 12 KG (F) / 16 KG (M) Pro: 16–24 KG (F) / 28–40 KG (M) This is a great kettlebell workout for beginners at home. No gym needed. No fluff. Just a clean, safe, and scalable routine you can do anywhere. Perfect if you're over 40 and want to get fit with kettlebells — fast. \#kettlebellworkout #kettlebellforbeginners #beginnerkettlebellworkout #kettlebelltraining #kettlebellfullbodyworkout #30minworkout #followalongworkout #homeworkout #kettlebellstrength #kettlebellconditioning #lebestark #fitnessover40 #kettlebellfitness #fullbodykettlebell #kettlebellformuscle #kettlebellcardio #amsapworkout ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle