20-Minute Advanced Beginner Kettlebell Workout – (FOLLOW ALONG) скачать в хорошем качестве

20-Minute Advanced Beginner Kettlebell Workout – (FOLLOW ALONG)

► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ This is a simple and effective kettlebell beginner workout built around 40 seconds of work and 20 seconds of rest for two full rounds. The session includes Deadlift left, Deadlift right, Clean and Press left, Clean and Press right, Row left, Row right and the Goblet Squat. It’s a full body routine that teaches the most important kettlebell fundamentals while building strength, stability and confidence with the bell. If you’re new to kettlebells or getting back into training after 40, this workout gives you a safe and structured way to learn proper technique and improve your fitness without complex movements. Every exercise is easy to follow, joint friendly and perfect for beginners at home. kettlebell beginner workout kettlebell workout for beginners easy kettlebell routine kettlebell workout at home kettlebell training over 40 kettlebell deadlift kettlebell clean and press kettlebell row goblet squat simple kettlebell workout full body kettlebell workout low impact workout strength training for beginners kettlebell form basics kettlebell technique workout for older adults fitness after 40 fitness after 50 kettlebell for weight loss kettlebell strength training ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle