30-Minute Workout To Train Every Muscle Fibre After 40 – (WOW SPECIAL) скачать в хорошем качестве

30-Minute Workout To Train Every Muscle Fibre After 40 – (WOW SPECIAL)

► Live Q&A –    • 🔴 Live Q&A - Ask Me Anything About Kettleb...   ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► Pro Kettlebell EU Waiting List - https://www.prokettlebell.eu/ ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ Ladder workout with kettlebells – starting from 7 reps down to 1, then back up. A full-body strength session that builds muscle, endurance, and grit. Movements include Single-Hand Deadlifts, Rows, Squats, and Presses. Performed with one kettlebell, alternating sides. Simple structure, serious results. Takes around 30 minutes to complete. Perfect for men and women over 40 who want to get strong without the gym. \#kettlebellworkout #ladderworkout #kettlebellstrength #kettlebelltraining #fullbodyworkout #over40fitness #functionalstrength #kettlebellpress #kettlebellsquat #lebestark #kettlebellover40 #kettlebellmuscle #kettlebellpower ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle