6 Minute Functional UPPER BODY Workout | Kettlebell + Towel скачать в хорошем качестве

6 Minute Functional UPPER BODY Workout | Kettlebell + Towel

Build a strong, stable, and mobile upper body in just 6 minutes with this functional kettlebell workout using only one kettlebell and a towel. This routine focuses on shoulder stability, mobility, grip strength, and real-world functionality — helping you move better, protect your joints, and build usable strength that transfers to daily life and training. 🔥Workout Format: 6 minutes total Upper body focused One kettlebell + one towel Controlled, stability-based movements Beginner to intermediate friendly No ad breaks The towel adds instability and grip demand, forcing your shoulders and core to work together while improving coordination and control. ------------------------------------------------------------------------------------------------------------------ Remember to subscribe and enable notifications to stay updated on all workouts, community news, and future surprises. @kettlebellben ------------------------------------------------------------------------------------------------------------------ MUSIC: Song: Firefly Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/jyfirefly Watch:    • Jim Yosef - Firefly | Progressive House | ...   Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/mortals Watch:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...   ------------------------------------------------------------------------------------------------------------------ By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.