40 MIN Ease-Back-In Pilates Workout || At Home, Quick & Effective, No Equipment скачать в хорошем качестве

40 MIN Ease-Back-In Pilates Workout || At Home, Quick & Effective, No Equipment

Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel. Haven’t worked out in a while? Felt super motivated at the start of 2026 but suddenly lost momentum? This 35-minute foundational Pilates workout is perfect if you’re getting back into Pilates after a break. The class is gentle, slow-paced, and focuses on Pilates basics, breathing, core connection, and controlled movement to help your body adapt safely again. 👉 Start slow, be patient with yourself, and rebuild consistency step by step. I’ll gradually increase the intensity in future classes once your body feels ready. ✨ Tips while practicing: • Breathe steadily • Move slowly and with control • Pause anytime if you need, then continue ✨ What You’ll Get: ✔️ Full-body Pilates routine targeting arms, legs, glutes, and core ✔️ Intermediate-level exercises to challenge your strength and coordination ✔️ High-energy flow to tone, shape, and define your body ✔️ Focus on building muscle endurance while improving flexibility ✔️ No equipment required — just your mat and motivation! This workout will leave you feeling empowered and ready to show off your strength and confidence all summer long! 💬 Let me know in the comments how you feel after this summer-ready Pilates flow — I’d love to hear about your progress! #SummerReady #FullBodyPilates #IntermediatePilates #PilatesForToning #PilatesAtHome #30MinPilates #PilatesSculpt IG:   / phoebe.pilates   Thread: https://www.threads.net/@phoebe.pilates Tiktok:   / phoebe.pilates