Latin Walk Dance Aerobics | 55 Minutes | Merengue Salsa | Get Your Steps In To The Latin Beat! скачать в хорошем качестве

Latin Walk Dance Aerobics | 55 Minutes | Merengue Salsa | Get Your Steps In To The Latin Beat!

Latin Walk Dance Aerobics is a low impact walking and dancing exercise to the Latin beat. You will not just walk and march but will also Merengue, Salsa, Mambo, Cha Cha and more. The workout is 55 minutes long and includes a Latin Aerobics segment. You will learn how to do the Latin Grapevine, move your hips and do the figure 8! You will have so much fun that you will forget that you are exercising. The exercise moves will strengthen and tone your quads, butt, calves and hamstring. Plus it will enhance your cardio vascular system. #latindancefitness #walkdancemarch #danceaerobics #zumba #lowimpactaerobics #dancefitness It is recommended to do at least 20 minutes of cardio exercise a day. And to do at least one strength training workout, but to do two would be better with at least 48 hours of rest between each strength training workout. By exercising on a regular basis you will be a fit person. What is meant by being fit? The ability to do everyday chores without a struggle. Also some other benefits would be a sharper mental state, the ability to manage stress, manage your emotions better and to mange your weight. Thus you will enter the state of wellness. Exercising your body soul and mind. You can visit my web site https://www.pauleugene.com for more health and fitness tips.