Short On Time? Power Walk Hi Lo Aerobics | 20 Minute Workout | 150 BPM High Energy | Get It Done! скачать в хорошем качестве

Short On Time? Power Walk Hi Lo Aerobics | 20 Minute Workout | 150 BPM High Energy | Get It Done!

Are you short on time to get your workout in? Try this fast pace 20 minute Power Walk Aerobics at 150 BPM that will get your heart rate up and you moving. The exercises are basic cardio moves like step touches, knee lifts, leg curls, power squats, boxing jabs, jumping jacks and more. The 20 minute cardio is follow by a 8 minute stretch. You got your workout in and done. #powerwalk #hiloaerobics #cardioworkout #highintensityworkout #20minuteworkout It is recommended that you exercise at least 20 minutes a day and do strength training at least 1 day a week but two days a week would be better with 48 hours of rest between the two strength training workouts. You should always include stretching in your workouts. This will help with your flexibility. By exercising on a regular basis you be fit. What is meant by being fit? That is the ability to do everyday chores without a struggle. Also some of the by products of exercising are a stronger body, reduce weight, sharper mind and the ability to manage stress and your emotions better. Because you are exercising your body soul and mind you are in a state of wellness. You can visit my web site: https://www.pauleugene.com for more fitness and health tips.