Inner Stitch Podcast Episode 4- Self-Love and Self-Worth and The Journey to Self-Love скачать в хорошем качестве

Inner Stitch Podcast Episode 4- Self-Love and Self-Worth and The Journey to Self-Love

In this episode, we explore the themes of self-love and self-worth, discussing the emotional connections we have with clothing, the importance of letting go of physical items, and how discipline plays a crucial role in self-care. They emphasize the need for clear communication in relationships and the significance of recognizing one's worth. Practical steps to cultivate self-love are shared, along with the idea that starting fresh can happen at any time, not just at the beginning of the year. Chapters 00:00 Introduction and Casual Banter 04:32 The Emotional Connection to Clothing 09:07 Letting Go: The Power of Decluttering 12:43 Self-Love and Its Importance 17:31 The Role of Discipline in Self-Love 21:51 Building Healthy Relationships and Boundaries 26:37 Recognizing and Validating Your Worth 31:24 Practical Steps to Cultivate Self-Love 36:00 Conclusion and Final Thoughts