The Struggle is Real: Centering on the Ped-O-Pul | Online Pilates Classes скачать в хорошем качестве

The Struggle is Real: Centering on the Ped-O-Pul | Online Pilates Classes

Centering on the #PilatesPedOPul is more than meets the eye. The Ped-O-Pul is a challenging piece of equipment because it offers the least amount of support and stability! The springs may be the lightest in the room but they will try to control you. Finding your tall back, your connection to your arms, and your seat will be necessary to make this exercise happen. If you thought you had a good connection to your back and your two-way stretch this exercise will reveal that to you. The struggle is real! And, this week's collab with Andrea Maida is #PilatesCentering on the Ped-O-Pul. SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Arm Circles on the Ped-O-Pul: https://onlinepilatesclasses.com/pila... • Favorite Pilates Exercises on the Ped-O-Pul: https://onlinepilatesclasses.com/pila... • Pull Straps T Pull on the Reformer: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc