Yoga Swing Beginner Sequence + How to Mount & Hang Warrior2 Yoga Swing скачать в хорошем качестве

Yoga Swing Beginner Sequence + How to Mount & Hang Warrior2 Yoga Swing

Welcome to your new Warrior2 Yoga Swing! Here is a simple guide on how to mount and hang your swing followed by an instructed beginner exercises plus stretches. The Warrior 2: Website: https://thewarrior2.com/ Yoga Swing: https://www.amazon.com/gp/product/B08... All-inclusive yoga trapeze set, perfect for you to start aerial yoga at home or in travel. The set includes a yoga swing seat, 6 handles, 2 ceiling mounts, 8 screws, 2 daisy chains, a carry bag, and an easy-to-follow video and manual. Specialized parachute material for yoga trapeze, strong and comfortable. Loading capacity 180kg (400 lb). Peace of mind, you just fly with it. -Relieve back pain: inversion therapy is amazing for your back -Improve your backbends: when you practice passive, inverted backbends on yoga trapeze, you can hold yoga backbend poses much longer without fatigue -Set up in minutes: our online YouTube videos show you how to set up from an exposed beam, in a tree, or using the optional trapeze door mount bar -Pro-grade quality: this is the same model used in YOGABODY studios worldwide and includes gym-grade grip rubber handles -Unmatched quality assurance, full 10-year parts guarantee means we'll replace anything (or the entire thing) if there are any mechanical problems After getting out of the yoga trapeze you will feel more calm and relaxed as well as very open in the spine. JOY SCOLA: http://www.joyscola.com   / joyscola     / joyscola   Joy Scola is a Hatha Yoga, Acrobatic Yoga, and Mindfulness Instructor. She first fell in love in Acro- Yoga many years ago after first arriving in Texas. She dedicated all of her free time to practicing and eventually started teaching at the same gym she first flew in. Since moving to Austin a year later Joy has worked for various studios around town, teaches private lessons, and has hosted workshops for Lululemon featured as their Studio of the Month. In addition to teaching acrobatic yoga, she is also a Hatha yoga and fitness instructor for the YouTube channel, PsycheTruth. BENEFITS OF INVERSION: Hanging upside down goes by many names. You can call it inversion therapy, inverted traction, etc. It is an exercise whereby a person suspends his/her body upside down to relieve back pain or similar symptoms. The goal with hanging upside down is to allow gravity to take the pressure off the nerve roots and spinal discs, so that your spine can stretch out and decompress. Some people find inverted spinal traction to be helpful, at least temporarily, for alleviating lower back pain due to spinal disk compression. It’s much like the spinal traction that chiropractors use to decompress their clients' spines and create space between the vertebrae. From a theoretical perspective, hanging upside down should benefit you by: Inversion therapy allows the entire spinal column to relax and make the vertebral column more spacious. A study done on people with chronic low back pain showed that practicing inversion therapy at 60 degrees angle curtailed back pain after eight weeks. By creating more space between the spinal discs and vertebrae, inverted traction kind of facilitates the delivery of protective fluid around spinal discs that rehydrates them. These discs act as shock absorbers, protecting your spine from any unanticipated damage. Regular use of inversion may largely curtail the need for back surgery. Another benefit that supporters of inversion therapy claim is the improved core strength and flexibility after hanging in this posture. This posture speeds up the circulation throughout your muscles and joints, making them more pliable and strong. Several everyday factors, such as sitting at the computer desk with a poor posture, carrying heavy bags on shoulders, lifting heavy weights, etc., tend to derange the spinal alignment. On the other hand, inverting the body to 60 degrees causes the pressure in the spine to drop to zero and help promote spine alignment, as shown in the Nachemson medical study. And it does make sense. Your brain slurps up the largest amounts of oxygen and energy in your body to function well. When you invert upside down, oxygen-rich blood rushes to your head. More oxygen means better brain performance and improved focus.