Day 12: 5-Minute Arm and Core TRX Sculpt | 30-Day Yoga Trapeze Challenge скачать в хорошем качестве

Day 12: 5-Minute Arm and Core TRX Sculpt | 30-Day Yoga Trapeze Challenge

Welcome to Day 12 of our empowering Yoga-Trapeze 30-Day Challenge! Today, we're amplifying the burn with a 5-minute Arm and Core Sculpt using the trapeze straps as your personal TRX system. Instructor: Joy Scola Insgtagram.com/joyscola Yoga Trapeze Lovers FB Group:   / 1765245157231396   Yoga Trapeze Tips & Tricks FB Group:   / 752457150097152   Dive into this dynamic sequence featuring single-arm bicep curls, trapeze dips, and elevated push-ups, all while engaging and strengthening your core. 🌟 Sequence Overview: Single Arm Bicep Curls (1 minute): Utilize the trapeze straps to isolate and intensify your bicep workout. Engage your core for stability as you perform controlled curls with each arm, focusing on form and muscle engagement. Trapeze Dips (2 minutes): Transition to trapeze dips, a fantastic tricep and upper body exercise. Engage your core throughout to stabilize your movements, providing a comprehensive workout for your arms and core. Elevated Push-Ups (2 minutes): Challenge your chest, shoulders, and core with elevated push-ups using the trapeze straps. This exercise not only targets your upper body but also engages your core for a full-body sculpting experience. ⚡ Why Arm and Core Sculpt in the Trapeze? The trapeze straps function as your personalized TRX system, adding versatility and intensity to your arm and core workout. Single-arm bicep curls, trapeze dips, and elevated push-ups create a targeted and effective routine that challenges and sculpts your entire upper body. 🔥 Benefits: Sculpt and define arm muscles Strengthen and tone the core Enhance upper body strength and endurance Engage in a time-efficient and effective workout Elevate your fitness routine with the yoga-trapeze straps 🧘‍♀️ Join the Challenge: Day 12 is perfect for those seeking a quick yet impactful arm and core sculpting session. Whether you're a fitness enthusiast or new to the trapeze, this sequence offers versatility and effectiveness. Hit play, feel the burn, and continue soaring through our 30-day journey to wellness! 💪🔗 #ArmAndCoreSculpt #YogaTrapezeChallenge #UpperBodyStrength #30DayJourney