Humming Breath for Powerful Vagus Nerve Stimulation | Soothing 5-10 Breathing Rhythm скачать в хорошем качестве

Humming Breath for Powerful Vagus Nerve Stimulation | Soothing 5-10 Breathing Rhythm

Experience deep relaxation with this guided humming breath exercise using a soothing 5-inhale, 10-exhale breathing rhythm designed to stimulate the vagus nerve and calm the nervous system. Follow the gentle circle animation as you inhale for five seconds and hum out for ten, creating vibrations that support stress relief, anxiety reduction, and emotional balance. This slow breathing technique helps activate the parasympathetic system, lower tension, and bring the mind into a state of grounded ease. Use this video as a daily practice for relaxation, mindfulness, improved well-being, and better breath control. If you find this calming humming breath session helpful, please like, subscribe, and share your experience in the comments to support the channel and help others discover this effective breathing technique. For more guided breathing sessions like this, explore this playlist:    • Breathing Circle videos that will squash y...   Each video offers a different rhythm and visual guide to help you relax, refocus, and reconnect with your breath. Continue your practice and find the pace that feels best for you.