Slow Down | A Simple 6-8 Breathing Practice to Let Go of Rush & Frustration скачать в хорошем качестве

Slow Down | A Simple 6-8 Breathing Practice to Let Go of Rush & Frustration

Feeling rushed or frustrated? This guided 4-6 breathing practice will help you slow down, release tension, and find calm again. In this simple breathing exercise, you’ll inhale for 4 seconds and exhale for 6, allowing your body and mind to let go of stress and frustration. Perfect for beginners or anyone needing a mindful pause, this slow breathing routine is designed to quiet the “rush” that follows us into our downtime and restore balance through awareness. Take a few minutes to breathe with me, slow down your pace, and carry that calm into the rest of your day. For more guided breathing sessions like this, explore this playlist:    • Breathing Circle videos that will squash y...   Each video offers a different rhythm and visual guide to help you relax, refocus, and reconnect with your breath. Continue your practice and find the pace that feels best for you.