Volume, Frequency, and Intensity | High Intensity Strength Training Principles | Body by Science скачать в хорошем качестве

Volume, Frequency, and Intensity | High Intensity Strength Training Principles | Body by Science

Volume, Frequency, and Intensity | High Intensity Strength Training Principles | Body by Science Dr. Doug McGuff's Body by Science video on Frequency, Volume, and Intensity -    • Volume and Frequency   Volume, Frequency, and Intensity are the three factors that make a strength training program perfectly adjusted for one person's individual genetic potential. Within high intensity strength training (as a rule of thumb) our preference is to crank up the intensity to the very top at 100 percent of our maximum capacity being used to reach the final repetition of muscle failure. The "big five" exercises in Body by Science are a very good baseline to improvements through strength training. In Dr. McGuff's video on this topic he mentions that all of our genetics are very different. And while all of us will get immense benefit from simply doing the big five to full failure once or twice a week - we can move around and experiment with the three factors of volume, frequency, and intensity for what serves us best as an individual. Dr. Doug McGuff's Body by Science video on Frequency, Volume, and Intensity -    • Volume and Frequency   If you have found that you could use a fitness trainer to keep you accountable for working out - This is The Perfect Workout, we are the largest company in the world that uses the high intensity strength training program in the book Body by Science you get a FREE introductory trial session only if you mention me, JG (Jonathan Gentry) and my website Safe Fitness Training - https://www.safefitnesstraining.com/T... More videos - Strength Training Saves Lives -    • High Intensity Strength Training Saves Liv...   What is Full Muscle Fatigue -    • Strength Training Principles | Full Muscle...   Body By Science "how-to" Guide for Beginners -    • Body by Science Workout Routine for Beginn...   Build Strength At Home NOW -    • High Intensity Strength Training Without E...