Keto Lupin Flour Pizza Crust (With Yeast) скачать в хорошем качестве

Keto Lupin Flour Pizza Crust (With Yeast)

This keto lupin flour pizza crust is as close to a wheat flour taste, is low-carb, and packed with protein! Lupin flour replaces almond or coconut flour in this keto pizza dough. This lupin pizza crust recipe includes vital wheat gluten and yeast - two ingredients that yield the lightest, chewiest, and tastiest alternative to a traditional wheat flour crust without the carbs! #lupine #lupina #keto #ketorecipes #ketomeals #ketopizza #yeastdough ⅓ cup lupin flour (33 grams) ½ cup + 2 tbsp vital wheat gluten (90 grams total) ¼ cup oat fiber (28 grams) 2 tbsp powder sugar substitute (to neutralize possible bitterness from the lupin flour) ¼ tsp xanthan gum ½ tsp salt ½ cup hot water (max. 130°F/55° Celsius) 1 tsp instant or quick rise yeast (7 grams) ½ tsp honey (to activate yeast) 1 tbsp butter, softened (14 grams) 1 medium egg, room temp. (lightly beaten) oat fiber (for dusting and rolling out dough) INSTRUCTIONS Preheat your oven to 400° (200° Celsius) In the stand mixer/wet ingredient bowl add yeast, water, and honey. Whisk until blended. Add butter and egg then whisk until well incorporated. In a bowl add lupin flour, oat fiber, xanthan gum, salt, vital wheat gluten, and sugar substitute. Mix together until well incorporated. Add dry ingredients to the bowl of wet ingredients. Attach bowl to stand mixer (if using) and begin to mix on medium speed with a paddle attachment. After 15 seconds switch over to the dough hook and knead the dough for 8-10 minutes. After kneading, lightly oil a sheet of plastic wrap and loosely place it over the dough. Allow the dough to rise 40-45 minutes. After rising, remove the dough and divide it in half for two thin-crust pizzas, or leave it whole for a thicker pizza crust. Lightly dust your dough and work surface with oat fiber and roll out your pizza dough. Poke holes all around your pizza dough. Add sauce and other toppings. Bake pizza 15-20 or until crust and toppings are lightly browned (or until your desired doneness). Get the recipe on my website and learn more about lupin flour and what kind of recipes you can make with lupin flour. Visit the blog: https://www.familyandglamour.com and on Instagram at: https://www.insatgram.com/familyandgl... For more lupin flour and other healthy recipes, subscribe to FamilyandGlamour Healthy Recipes channel! Don't forget to like and subscribe!