How to HACK Your Brain to End SUFFERING, NEGATIVE THOUGHTS, and DEPRESSION | Byron Katie скачать в хорошем качестве

How to HACK Your Brain to End SUFFERING, NEGATIVE THOUGHTS, and DEPRESSION | Byron Katie

Subscribe to keep up with future episode of the Young and Alive Podcast Listen on Spotify: https://open.spotify.com/episode/33QT... Subscribe to the Young and Alive Clips Channel:    / Канал   Byron Katie is an American speaker and author known for her transformative method of self-inquiry called "The Work." Born on December 6, 1942, in Breckenridge, Texas, Katie struggled with severe depression and addiction in her thirties. In 1986, she experienced a profound shift in consciousness, leading her to develop "The Work," a process of questioning stressful thoughts to alleviate suffering and achieve greater clarity and peace. Katie has authored several books, including "Loving What Is" and "A Thousand Names for Joy," and has helped countless individuals worldwide through workshops, retreats, and her online presence. Follow Byron: Instagram - https://www.instagram.com/byron.katie... YouTube -    / @byronkatielovingwhatis   Follow Young and Alive: Instagram:   / young.and_alive   TikTok: https://www.tiktok.com/@young_and_ali... Timestamps: 0:00 Intro 1:05 Depression 5:29 Ending Negative Thoughts 14:50 Anger 20:36 How to Live in the Moment 23:53 Ending suffering 25:20 Trauma 30:30 Advice for Young People Email youngandaliveco@gmail.com for business inquires.