Tai Chi for Seniors / Easy to Follow скачать в хорошем качестве

Tai Chi for Seniors / Easy to Follow

Chair Tai Chi for Mobility, Balance & Relaxation Enjoy a gentle 30-minute Chair Tai Chi session designed especially for seniors. This calming, seated practice focuses on slow, flowing movements to help improve balance, flexibility, circulation, and relaxation — all from the comfort and safety of a chair. Perfect for beginners and anyone looking for low-impact exercise, this session encourages mindful breathing, smooth motion, and stress relief while supporting joint health and overall well-being. ✨ Benefits of Chair Tai Chi: • Improves balance and coordination • Increases flexibility and mobility • Reduces stress and promotes relaxation • Supports joint and muscle health • Safe, low-impact movement for all fitness levels Please move at your own pace and stop if you feel any discomfort. Always consult your healthcare provider before starting a new exercise routine. 🪑 Grab a sturdy chair, take a deep breath, and enjoy this peaceful Tai Chi journey. Don’t forget to like, subscribe, and share to support our channel! #ChairTaiChi #MindfulMovement #HealthyAging #MobilityForSeniors #ottawataichi #BeginnerTaiChi