20 MIN STRETCH & STILLNESS CHALLENGE | Movement & Mindfulness | Restore Peace of Mind скачать в хорошем качестве

20 MIN STRETCH & STILLNESS CHALLENGE | Movement & Mindfulness | Restore Peace of Mind

✨ Welcome to a stretch & stillness challenge! Join me in some simole stretches followed by a 10-minute stillness challenge. It's so important to create time to be still. Stillness soothes the nervous system, helping to reduce stress and anxiety by shifting the body from a state of fight-or-flight to one of rest and relaxation. 🧘🏽‍♀️ Stretch & Stillness Playlist:    • Mindfulness Meditation & Stillness Challen...   ➡️ Worship & Waterfalls| Relaxing Instrumentals:    • Instrumental Music, Waterfalls, & Streams ...   📚Check Out My Book Finding Purpose & Passions in a Chaotic World: https://www.amazon.com/Finding-Purpos... 📚Check Out My Book I Surrender | A Love Story that Starts and Ends with God: https://a.co/d/jag8f5P ✨Grow & Glow With Me: https://linktr.ee/unjalalester ❗️Disclaimer: This video is created for entertainment and educational purposes. Make sure to consult with your doctor or therapist if you are in need of additional support managing your mental health. #relaxing #stretching #stillness #mindfulness #mindfulnessmeditation #bestillandknow #bestill #stillnesschallenge #quiettimewithgod #relax #quiet #personaldevelopment #peace #peaceofmind #quiettime #mindfulliving #mindfulnesspractice #relaxing #flow #personaldevelopment