How to Fix a Broken Heart (with Guy Winch) скачать в хорошем качестве

How to Fix a Broken Heart (with Guy Winch)

This week, Erin and Sara sit down with Guy Winch, a psychologist and bestselling author. They discuss how to actually heal from a broken heart, why feeling grief after a breakup is normal, how insecurity fosters blandness, and more. Chapters: 00:00 – Welcome 01:37 – What to Do When Someone Doesn’t Love You Back 02:22 – How Heartbreak Affects the Brain and Body 05:20 – Rejection and Self-Esteem 08:19 – How to Heal Emotional Wounds 11:13 – Social Media and the Comparison Trap 16:17 – Modern Dating & Situationship Culture 23:00 – The Science of Heartbreak 27:41 – How to Heal After a Breakup 28:36 – The Power of No Contact 30:07 – “If They Wanted To, They Would” 43:09 – Why Heartbreak Feels So Deep 46:18 – What to Do in the First Weeks After a Breakup 52:59 – Setting Boundaries in Early Dating 01:03:59 - When Someone Leaves You For Someone Else 01:08:08 - Choosing to Not Move On 01:13:36 - Getting Back into the Dating World Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media. This episode is sponsored by: Airbnb (https://airbnb.com/experiences) Bon Charge (https://boncharge.com PROMO CODE: FOSTER) Osea (https://oseamalibu.com PROMO CODE: FIRST) Chase (https://chase.com/sapphirereserve) Hungryroot (https://hungryroot.com/foster) Needed (https://thisisneeded.com PROMO CODE: FOSTER) Gem (https://dailygem.com/foster) Cotton (https://fabricofourlives.com/foster) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Listen for free on Spotify: https://open.spotify.com/show/1cBLofg... Listen for free on Apple Podcasts: https://podcasts.apple.com/us/podcast... FOLLOW TWFP: Instagram |   / worldsfirstpodcast   TikTok |   / worldsfirstpodcast   YouTube |    / @worldsfirstpod   Follow Dear Media: Listen: https://dearmedia.com/shows/ Instagram:   / dearmediastudio   TikTok:   / dearmedia   LinkedIn:   / dear-media   Shop Dear Media: https://shop.dearmedia.com/ ABOUT DEAR MEDIA Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.