Yin Yoga For Better Sleep | 25 minute | Annie Au скачать в хорошем качестве

Yin Yoga For Better Sleep | 25 minute | Annie Au

Yin yoga for better sleep. Sleep is such a vital part of our life, but sadly most people don't get enough of it! This routine is gentle and effective. You can practice the yin yoga poses individually or in this sequence. It's perfect to be part of your nightly routine! Music 🎶 by Garth Stevenson- The Southern Sea 0:40 : Butterfly with acupressure point 6:31 : Half Butterfly and Reclining Deer 18:24 : Caterpillar 21:41 : Short & sweet Yoga Nidra 🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program: This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity. https://annieauyoga.com/21-day-connec... -- 📕 Free Trauma Informed Yin Yoga Guidebook A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included: https://annieauyoga.com/trauma-inform... 📕 Free Emotional Healing Through Yin Yoga Ebook download: A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included! https://annieauyoga.com/emotional-hea... 🎓 Study with me: Trauma Informed Yin Yoga Teacher Training https://annieauyoga.com/trauma-inform... -- Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!   / 883869989267013   -- If you're new to Yin Yoga, here are some helpful tips: 🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself. 🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally. 🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling. Other Favourite Youtube Classes🧘‍♀️: 20min Yin Yoga for Worry & Anxiety:    • Yin Yoga for Worry & Anxiety | 20 Mins | P...   50min Yin Yoga To Overcome Fear:    • Yin Yoga To Overcome Fear | 50 Minute | An...   20min Yin Yoga for Inner Peace:    • Yin Yoga For Inner Peace | 20 Min | Annie ...   Find me on Instagram for free sequences and yin yoga tips:   / annie_au_yoga   ✅ Subscribe this channel to get free yin yoga & meridians classes 👍 If you liked this video, give it some love! 🔔 Don’t forget to click on the bell to turn on post notifications! Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.