Inner Thigh & Lower Abs Burn | 20-Min Pilates Sculpt скачать в хорошем качестве

Inner Thigh & Lower Abs Burn | 20-Min Pilates Sculpt

Feel the burn in your inner thighs and lower abs with this focused 20-minute Pilates sculpting workout. This class targets the deep core and inner leg connection, helping to build strength, stability and control while supporting pelvic floor and postural alignment. This session is especially beneficial for: ✨ Inner thigh toning and strength ✨ Lower ab activation ✨ Deep core connection ✨ Pelvic floor–supportive movement ✨ Postnatal and diastasis-aware training (without impact) The pace is controlled and mindful, making it suitable for beginners through to intermediate movers, with clear cues and options throughout. This class is instructed by Stacey Sharp, founder of The Pilates Collective, specialising in posture correction, pelvic floor support, pre/postnatal Pilates, injury recovery and mindful movement. 🎥 Taught by Stacey Sharp — The Pilates Collective 🌍 UK • USA • GCC 🧘‍♀️ Studio-quality Pilates you can do from home ⬇️ Explore more 20-minute workouts and full studio classes https://thepilatescollective.co Subscribe for weekly Pilates sessions ❤️ #Pilates #InnerThighWorkout #LowerAbs #DeepCore #PelvicFloorPilates #ThePilatesCollective