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Positive Affirmations That Work

In this episode we explore the power of positive affirmations. Do they really work? Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you apply the right techniques. I also share actionable steps to help you shift from negative self-talk to positive, self-empowering beliefs. You’ll learn why emotion is key, how to create effective affirmations, and the four-step process that I used for myself and I use with my clients to rewiring our brains. Key Topics Covered: Do positive affirmations really work? The impact of negative self-talk and affirmations How to rewire your brain by connecting positive affirmations with emotion The 4-step process to transform your core beliefs Practical tips for incorporating positive affirmations into your daily life Key Takeaways: Just like negative affirmations, positive affirmations have the power to shape your beliefs and emotions—when done correctly. The key to effective affirmations is not just repeating words but attaching real emotion to them. With consistent practice, you can shift your mindset and transform your beliefs about yourself. Positive affirmations are about rewiring your core beliefs and creating new mental pathways. Chapters: 00:00 - Introduction 00:52 - Do Positive Affirmations Work? 01:59 - The Power of Negative Affirmations 02:59 - Why Positive Affirmations Feel Unfamiliar 04:04 - Attaching Emotion to Positive Affirmations 08:15 - 4-Step Process to Rewire Your Beliefs 14:28 - Final Thoughts & Resources #PositiveAffirmations, #MindsetShift, #SelfLove, #MentalHealth, #RewireYourBrain, #TransformYourLife, #GrowthMindset, #MentalHealthPodcast, #MindsetCoach, #PersonalGrowth, #SelfBelief, #healingjourney I am grateful you are here, Jerry 1:1 Coaching Program: https://jerryhenderson.org 🔗 Download Your Free Guide: Don't miss out on our 30-day guide to a healthier relationship with yourself. https://jerryhenderson.org/guide 📘 Get a copy of my new book "Returning: Meditations and Reflections on Self-Love and Healing" Get it on Amazon: https://a.co/d/93wrMtq Sign up for my newsletter: https://www.jerryhenderson.org/newsle... Follow me here: Instagram:   / jerryahenderson   My Website: https://www.jerryhenderson.org 🎧 Listen on the Go: Available on all major podcast platforms. LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcasts: https://apple.co/424pFKM Spotify: https://open.spotify.com/show/1Wb65zc... Disclaimer: https://jerryhenderson.org/disclaimer