How to Exercise with Bad Knees to Lose Weight? (A Doctor’s Guide) скачать в хорошем качестве

How to Exercise with Bad Knees to Lose Weight? (A Doctor’s Guide)

How to Exercise with Bad Knees to Lose Weight (Doctor’s Guide) Stuck in the "Knee Pain Catch-22?" You know you need to lose weight to take the pressure off your joints, but your knee arthritis makes traditional exercise feel impossible. In this video, I’m showing you exactly how to break that cycle. As a Sports Medicine physician, I see "bad knees" every single day. I’m sharing the same low-impact strategies and clinical insights I give my patients to help them burn fat safely—without surgery or making their pain worse. 🚀 In this video, you’ll discover: The "Non-Impact" Cardio List: My favorite ways to get your heart rate up without crushing your knees. Exercise vs. Nutrition: Why you can (and should) lose weight even if you can't walk for exercise. Clinical Tips: How we treat knee pain in the office to get you back to movement. Other videos related to this topic: Is Running Safe for Patients with Knee Osteoarthritis?    • Is Running Safe for Patients with Knee Ost...   Non-surgical Knee Arthritis Treatment Options - Sports and Integrative Medicine MD Approach    • Non-surgical Knee Arthritis Treatment Opti...   Can Weight loss Help Knee Arthritis Pain? Exploring Recent 2024 Study Findings    • Can Weight loss Help Knee Arthritis Pain? ...   How I Help Patients Suffering from Obesity to Lose Weight? My Evidence Based Approach    • How I Help Patients Suffering from Obesity...   Knee Osteoarthritis Exercises: Your Complete 3-Phase Rehab Guide    • Knee Osteoarthritis Exercises: Your Comple...   How Do Weight Loss Injections Work (Ozempic, Wegovy, Saxenda) and How To Maximize Their Benefits    • How Do Weight Loss Injections Work (Ozempi...   About me: Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab. My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise. I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona. Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me: Instagram:   / drsrikanth_sportsmedmd   Tiktok:   / srikanthnithyanandammd   LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466 Blog: https://srikanthnithyanandammd.com/ Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health. 00:00 Introduction 00:18 Can weight loss help my knee pain? 00:41 Role of exercise in losing weight 01:11 Exercise advice for Bad Knees 02:34 What if exercise still bothers your knee? 03:04 Is jogging safe with bad knees? 03:35 Is Exercise Alone enough for weight loss? 04:23 Weight Loss Tips BEYOND Exercise 05:26 Conclusion