I Made A High Protein Lembas Hardtack Fit For The Fellowship Of The Rings! скачать в хорошем качестве

I Made A High Protein Lembas Hardtack Fit For The Fellowship Of The Rings!

Friends, we're continuing our foodie journey through Middle Earth in anticipation of The Rings of Power Season 2 by making the most ICONIC food from Lord Of The Rings, Lembas. However I had a few concerns about the cookie type Lembas we often see made online. First, do hobbits not experience sugar crashes? Second, if the elves knew that the fellowship was going to wander in the wilderness, would they also have been under the assumption that there would be stretches where proteins would be unavailable? Would they elves not have made something to prepare for that situation? Third, what magic did the elves use to make the food not spoil? With these in mind I decided to approach this in a similar way to hardtack. Chapters: 00:00 - Intro 00:26 - Lembas Dough 00:59 - Kneading The Lembas 01:35 - Rolling and Shaping The Lembas 02:30 - Instructions For Baking The Lembas 03:08 - SUPER IMPORTANT REMINDERS RE FOOD SAFETY 04:23 - Rationale Behind The Video 05:02 - Outro and Question re: long term food solutions for hobbits Again this recipe is really only meant to serve as a theory and is not something I recommend you make and consume on a regular basis. Recipe For Lembas Hardtack 2 Cups All Purpose Flour 2 Scoops Vanilla Whey Protein Powder (I Used Isopure) 1 Tablespoon Cinnamon 1.5 Teaspoons Salt Water Instructions: Preheat the oven to 400 Degrees Fahrenheit and line a baking tray with either parchment paper or a silicone baking sheet. In a large bowl, combine the flour, whey protein powder, cinnamon and salt. Stir together and slowly add in enough water to combine everything together. It will be extremely sticky - that's normal. Generously flour your work surface, scrape the Lembas out of the bowl onto the work surface, add more flour on top and knead for 3-4 minutes. We don't want too much gluten to form but we DON'T want the Lembas to crumble like shortbread or those (imo) dreaded nature valley granola bars. Once it's kneaded, roll it out into a largeish square about 1/4 inch thick and cut into squares. Use the excess to cut out more squares. Using a bench scraper, transfer the Lembas to the baking sheet and score 4/5ths of the way through with the bench scraper. Bake at 400 degrees for 1 hour and then cool completely. Store the Lembas by wrapping each piece in a paper towel in a gallon Ziploc bag. This definitely doesn't last forever like it does in the books but it's high fantasy and this is reality (sadly). Instructions on eating Lembas Hardtack (but why would you eat this???) 1. Break off a piece of Lembas Hardtack. 2. Get a steaming cup of tea or instant coffee and dunk your Lembas into the drink for 45 seconds or until soft. 3. Eat the softened Lembas. 4. Make sure you drink a good amount of water. Enjoy? #lordoftherings #theonering #ringsofpower #ringsofpowerseason2 #lembasbread #lembasrecipe #hardtack #breakfast #breakfastrecipe #secondbreakfast #elevenses #luncheon #dinner #supper #fantasyfood #ringsofpoweronamazonprime #tavernrecipes #taverncore #hobbitcore #hobbitfood #dungeonsanddragons #dungeonsanddragons5e #dungeonsanddragonscooking