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The Science behind How to Change your Habits

On this episode of Changing Minds, I take you on a journey to master the science of habit change! For over 30 years, I’ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good. Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain’s inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let’s get to it! CHANGE HABITS: Breaking Bad Behaviours -    • CHANGE HABITS: Breaking Bad Behaviours by ...   How Dopamine Works: Understanding Your Brain’s Most Important Chemical -    • How Dopamine Works: Understanding Your Bra...   Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Subscribe 🔴 00:00 Intro 03:59 Understanding Habits 05:04 The History of Habit Change 11:15 Neuroscience of Habit Change 19:00 Getting Ready to Change 26:20 Challenges in Changing Habits 30:45 Recognizing Harmful Habits 31:14 Caveat: Serious Addictions 32:00 Implementation Intentions 33:09 Four Elements of Habit Change 33:46 Eliminating Triggers and Changing Desires 34:41 Creating New Behaviors and Rewards 35:32 Tracking and Reinforcing New Habits 37:01 The Four Books on Habit Change 37:01 Atomic Habits by James Clear 46:38 Tiny Habits by B.J. Fogg 50:47 The Power of Habit by Charles Duhigg 54:14 How to Change by Katy Milkman 57:43 What Research Says Works Best for Habit Change #ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #HabitChange #AtomicHabits #TinyHabits #ThePowerofHabit #HowtoChange #JamesClear #BJFogg #CharlesDuhigg #KatyMilkman