DANCE|PREHAB: Transversus Abdominus Activation скачать в хорошем качестве

DANCE|PREHAB: Transversus Abdominus Activation

0:05 - Diaphragmatic Breathing -    • DANCE|PREHAB: Diaphragmatic Breathing   0:24 - Finding your TA with a cough or laugh 1:50 - Pressing low back against the floor What does breathing have to do with "core" strength? -   / byzbvuifrpa   WHY IS THIS IMPORTANT FOR DANCERS? True trunk stability requires awareness of the deepest abdominal muscle. Poor awareness or activation can negatively affect your turns, your leg height, and result in compensation throughout your dancing. Although we have many "core" muscles, the deepest one is the Transversus Abdominus which connects directly to your spine (low back). This muscle wraps around your trunk like a corset, and helps to stabilize your spine and your pelvis. Proper activation of the deep abdominal muscles require proper breathing technique. Learn about your "core" muscles:   / b9-tg5shuf1   __________________________________________________________________________________________ D A N C E | P R E H A B : Elevating the Artist Athlete http://www.danceprehab.com   / danceprehab   Interested in working with us? [email protected]