15 Min Pilates For Runners | Improve Stride, Core & Prevent Injury скачать в хорошем качестве

15 Min Pilates For Runners | Improve Stride, Core & Prevent Injury

15 Min Pilates For Runners | Improve Stride & Prevent Injury Improve your stride, boost performance, and prevent injury with this 15-minute Pilates for runners class. This focused workout is designed to help you strengthen your core, hips, and glutes — the key muscles every runner needs for stability and endurance. Whether you’re training for a race or just love to run, this Pilates for runners routine will enhance mobility, improve posture, and keep your body balanced. Stay consistent with this 15-minute Pilates for runners session to build strength, reduce tightness, and move with greater ease every time you hit the road or trail. Let me know in the comments if you like this workout!! 🤍🤩 J O I N T H E P I L A T - E A S E C O M M U N I T Y ( F R E E ) : An interactive space where we can help each other succeed - www.nataliapilates.co.uk ✨Get a Weekly Workout Plan sent to you (All Levels) ✨A downloadable, printable and editable Workout Tracker. ✨Downloadable 'Beginners Guide to Pilates' Ebook ✨Take the online Level Assessment to be recommended workouts based on your answers. ✨ Plus Pilates Tips and other information. I want everyone to feel good inside & out, and I am here to support you on that journey! R E C O M M E N D E D E Q U I P M E N T ✨ www.nataliapilates.co.uk/equipment V I D E O S T O W A T C H N E X T : 🌟 Your emergency playlist •    • YOUR EMERGENCY PLAYLIST!   🌟 Pilates And Cardio Workout •    • 25 MIN | CARDIO PILATES FULL BODY FROM HOM...   🌟 New To Pilates? Start Here! •    • 30 MIN | FULL BODY Pilates Workout From Ho...   ANY QUESTIONS? CONTACT ME DIRECTLY 🌎 WEBSITE: https://www.NataliaPilates.co.uk ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk CHAPTERS – 15 Min Pilates For Runners | Improve Stride, Core & Prevent Injury DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout or a new diet, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. #pilatesforrunners #runninginjuryprevention #pilateswithnatalia #15minuteworkout #pilatesfromhome