37 Min | Full Body Pilates Flow for Busy Professionals | Energize & Reset After Work скачать в хорошем качестве

37 Min | Full Body Pilates Flow for Busy Professionals | Energize & Reset After Work

37 Min | Full Body Pilates Flow for Busy Professionals | Energize & Reset After Work Feeling drained after a long day at your desk? This 37 Min | Full Body Pilates Flow for Busy Professionals is designed to help you energize & reset after work, no equipment needed. In just 37 minutes, you’ll strengthen, stretch, and release tension from head to toe with mindful movement and breath. Perfect for busy professionals who want to energise & reset after work while improving posture, mobility, and focus. Roll out your mat, take a deep breath, and let’s move together. Let me know in the comments if you like this workout!! 🤍🤩 J O I N T H E P I L A T - E A S E C O M M U N I T Y ( F R E E ) : An interactive space where we can help each other succeed - www.nataliapilates.co.uk ✨Get a Weekly Workout Plan sent to you (All Levels) ✨A downloadable, printable and editable Workout Tracker. ✨Downloadable 'Beginners Guide to Pilates' Ebook ✨Take the online Level Assessment to be recommended workouts based on your answers. ✨ Plus Pilates Tips and other information. I want everyone to feel good inside & out, and I am here to support you on that journey! R E C O M M E N D E D E Q U I P M E N T ✨ www.nataliapilates.co.uk/equipment V I D E O S T O W A T C H N E X T : 🌟 Your emergency playlist •    • YOUR EMERGENCY PLAYLIST!   🌟 Pilates And Cardio Workout •    • 25 MIN | CARDIO PILATES FULL BODY FROM HOM...   🌟 New To Pilates? Start Here! •    • 30 MIN | FULL BODY Pilates Workout From Ho...   ANY QUESTIONS? CONTACT ME DIRECTLY 🌎 WEBSITE: https://www.NataliaPilates.co.uk ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk CHAPTERS – 37 Min | Full Body Pilates Flow for Busy Professionals | Energize & Reset After Work DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout or a new diet, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. #pilates #fullbodypilates #pilatesforbeginners #pilatesflow #homepilates