Which Blood Pressure Number is More DANGEROUS? (Systolic vs. Diastolic) скачать в хорошем качестве

Which Blood Pressure Number is More DANGEROUS? (Systolic vs. Diastolic)

If you are over age 60, blood pressure rules are *not the same* as they were earlier in life. For decades, many people were told to focus on the bottom number (diastolic). However, modern cardiology now confirms that **for seniors, the top number (systolic) is the strongest predictor of stroke, heart failure, and cardiovascular death**. In this video, we explain a common but often misunderstood condition affecting millions of older adults: **Isolated Systolic Hypertension (ISH)**. This occurs when the **top number rises (140, 150, 160+) while the bottom number remains normal or drops too low**. This widening difference—known as the **blood pressure “gap” or pulse pressure**—is a critical warning sign that should never be ignored. You will learn why a *low bottom number is not always good news for seniors**, and how it can actually increase the risk of dizziness, falls, and reduced blood flow to the heart. We also break down **arterial stiffness (arteriosclerosis)* and explain how your blood pressure cuff may be revealing that your arteries are aging faster than you realize. IN THIS VIDEO, SENIORS WILL LEARN: *The Verdict:* Why systolic pressure is the #1 danger signal after age 60 *The Gap Warning:* Why readings like 160/70 signal high stroke risk *Low Diastolic Risks:* How numbers under 60 can lead to dizziness and falls *Stiff Arteries Explained:* How aging blood vessels change blood pressure patterns *Action Plan:* Practical lifestyle strategies to lower systolic pressure safely KEY TAKEAWAYS FOR SENIORS: *The Old Rule vs. The Senior Rule* Younger adults often struggle with high diastolic pressure Seniors face greater danger from rising systolic pressure due to arterial stiffness *What Is Isolated Systolic Hypertension (ISH)?* The most common type of high blood pressure in older adults High systolic + normal/low diastolic Strongly linked to stroke, kidney damage, and cognitive decline *Pulse Pressure (The Blood Pressure Gap)* A gap wider than 60 mmHg indicates stiff, aging arteries A major predictor of stroke, vascular dementia, and kidney disease *Why Very Low Diastolic Pressure Can Be Dangerous* Reduced blood flow to the heart muscle Increased risk of dizziness, falls, and fainting *How Seniors Can Lower Systolic Pressure Safely* Sodium reduction tailored for aging arteries Gentle, consistent walking Careful medication dosing to avoid sudden pressure drops Understanding how blood pressure changes after 60 can be **life-saving**. This video gives you the clarity and tools needed to protect your heart, brain, and independence as you age. --- blood pressure seniors, systolic vs diastolic elderly, isolated systolic hypertension, high top number normal bottom number, pulse pressure explained, dangerous blood pressure for seniors, arterial stiffness symptoms, stroke risk elderly, low diastolic pressure dangers, hypertension over 60, vascular aging, senior heart health ⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Blood pressure management in older adults is highly individualized. Always consult your physician or healthcare provider before making changes to treatment. Seek emergency care immediately for chest pain, sudden severe headache, confusion, or weakness.