Lifespan: Why We Age - And Why We Don't Have To by David Sinclair animated summary скачать в хорошем качестве

Lifespan: Why We Age - And Why We Don't Have To by David Sinclair animated summary

David Sinclair is out there to help us live longer and healthier lives. He wrote Lifespan: Why We Age - And Why We Don't Have To a few years ago, and I got my hands on it shortly after it came out. It blew my mind and I have recommended it more than probably any other book. Without a doubt it's one of my favorites! I hope you guys enjoy this animated book summary and learn a lot from it, but as I keep saying throughout the video, THIS IS NOT MEDICAL ADVICE! This video is strictly for educational purposes. Fasting: 1:04 Calorie restriction: 2:23 Plant based diet: 3:49 Rapamycin: 4:55 Exercise: 5:47 Cold exposure: 6:37 Hormesis: 7:55 Sauna: 11:49 Resveratrol: 13:46 NAD boosters (NMN and NR): 14:57 Metformin: 17:14 Vitamin D3 + Vitamin K2: 20:16 Baby aspirin: 21:45 Statin + CoQ10: 22:11 Alpha Lipoic Acid: 22:20 Quercetin + Fisetin: 23:11 Curcumin: 23:37 Omega-3: 24:18 Dark/Purple plants (Polyphenols): 25:16 Red wine: 25:34 Monounsaturated fatty acids: 26:09 Fermented (probiotic) foods: 27:56 Unhealthy foods: 29:20 Genetically Modified Organisms (GMO's): 31:19 The future... 32:06 Buy Lifespan here: https://amzn.to/3aIIS0i