Glucose Revolution by Jessie Inchauspe - Animated Book Summary скачать в хорошем качестве

Glucose Revolution by Jessie Inchauspe - Animated Book Summary

In health and nutrition, there's a lot of conflicting information, but pretty much everyone agrees that high glucose levels is unhealthy. For those who want to improve their health, I tell you how you can do it. I hope you find this information useful. If you do, consider leaving a like and subscribing to the channel for more videos like this, and consider checking out the book. 0:00: Dangers of having high glucose levels 1:08: Continuous glucose monitors & glucose spikes 2:25: Healthy (and unhealthy) fasting glucose levels 3:43: Forms of glucose 3:49: Starch 4:10: Fiber 4:27: Fructose 6:00: Dangers of fructose 7:32: Sucrose 8:10: Hack #1: Eat Foods In The Right Order 9:15: Hack #2: Flatten Your Breakfast Curve 10:36: Hack #3: Sugar Is Sugar 11:21: Hack #4: Start With Vinegar 12:10: Hack #5: Move After You Eat 12:41: Consider other health markers