How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake) скачать в хорошем качестве

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

In this video, we are discussing six evidence-based strategies that lower the blood sugar response to a meal to avoid blood sugar spikes. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Blood sugar spikes are increases in blood sugar to 180 mg/dL (10 mmol/L) or higher after a meal. Such spikes are very common in people with diabetes or prediabetes, but also occur in those without diabetes or prediabetes. In this blog post, I am discussing six evidence-based dietary strategies that lower the blood sugar response after a meal and help avoid blood sugar spikes, all without reducing total carbohydrate intake. LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCL. REFERENCES https://nourishedbyscience.com/avoidi... LINK TO DOWNLOAD POSTER SUMMARIZING THE SIX STRATEGIES TO AVOID BLOOD SUGAR SPIKES https://wp.me/P9mwih-1Lc LINK TO DOWNLOAD POSTER SHOWING THE GLYCEMIC INDEX AND GLYCEMIC LOAD VALUES OF COMMON FOODS https://wp.me/P9mwih-1D8 TIMESTAMPS 00:00 Introduction 03:03 Strategy #1: Minimize Foods with a High Glycemic Index 04:45 Strategy #2: Eat Starchy Foods After Retrogradation 06:32 Strategy #3: Don’t Eat “Naked” Carbs 10:37 Strategy #4: Add Some Vinegar 12:39 Strategy #5 Use the Second Meal Effect to Your Advantage 14:33 Strategy #6: Go on a Walk After the Meal 19:36 Summary 20:55 The Root Cause of Blood Sugar Spikes: Glucose Intolerance LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   RELATED VIDEOS The Regulation of Blood Sugar:    • The Regulation of Blood Sugar: Everyt...   The Dietary Glycemic Index: Everything You Need to Know:    • The Dietary Glycemic Index: Everythin...   The Glycemic Index and Health Outcomes:    • The Glycemic Index and Health Outcomes   How to Use a Continuous Glucose Monitor for Maximum Benefit:    • How To Use a Continuous Glucose Monit...   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...