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Breathwork Meditation for Intention Setting This could be your daily meditation to start every day with an intention. It can also be the meditation you use once and let it guide you for the rest of the year. This meditation helps you create stillness so you can listen to the internal voice inside of you guiding you forward. This is a breathing flow consisting of 3 structured breathing exercises 1. 2x Breath 2. 4-Part Breath 3. Breath of Fire Set an intention for how you want to live today. Maybe you can set one for the whole year. Mine this year is peace. So in everything that I am doing I am trying to do it from a place of peace. I want to be at peace with who I am. I want to be at peace with where I am at. I want to be at peace with people around me. What is yours?