10 or 20-Minute Medicine Ball Interval Circuit Workout (Full Body) скачать в хорошем качестве

10 or 20-Minute Medicine Ball Interval Circuit Workout (Full Body)

I've got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have (for 20 minutes, you'll go through the video twice). We'll do 10 or 20 rounds of 45 seconds of work and 15 seconds of rest. There are five exercises in the circuit and you'll go through them two or four times. So here's what it looks like: 45 sec exercise 1 15 sec rest 45 sec exercise 2 15 sec rest And so on and so on for the 10 or 20 minutes. I'm using a medicine ball but all the exercises could be done with just your bodyweight or a dumbbell/sandbag so don't let the equipment throw you off--improvise as needed! As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed. Visit my blog for workout details: http://pumpsandiron.com/2016/08/30/10... WEARING links are affiliate Fabletics leggings: http://bit.ly/2bQx8Wz Free People mesh tank: http://bit.ly/2bQFTlo Calvin Klein sports bra: http://bit.ly/2bAuFh3 Adidas sneakers: http://amzn.to/2bzBP8P SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr