🔥30 Minute Full Body Dumbbell Workout🔥NO JUMPING🔥NO REPEAT🔥@HOMEWORKOUT скачать в хорошем качестве

🔥30 Minute Full Body Dumbbell Workout🔥NO JUMPING🔥NO REPEAT🔥@HOMEWORKOUT

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is suitable for all levels, as you can choose lighter or heavier weights. I recommend doing this workout at least 2 times per week to see consistent improvements. All you need is a pair of light to moderate dumbbells. Give this workout a go and let me know how you did in the comments! 🔥 I'm using a pair of 4kg dumbbells for this workout! Make sure you adjust your weights to your fitness level! Let`s do this!💪 📈Workout Breakdown: Duration: 30 minutes (including warm-up) + cool-down Format: 4 rounds of 30 seconds work | 10 seconds rest Calories Burned: 250-300 Features: All-standing, no jumping, no equipment, no repeat ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks:    / @burpeegirlliss   🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM:   / burpeegirl_liss   🔵Find me on FACEBOOK:   / burpeegirl-108881671406011   🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group:   / 123059816562274   🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan   💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: STRENGTH TRAINING with WEIGHTS    • STRENGTH TRAINING with WEIGHTS   More METABOLIC STRENGTH & CONDITIONING:    • METABOLIC STRENGTH & CONDITIONING   More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥 #hiit #dumbbellworkout #strengthtraining