Ease Into Stillness & Breathe in Love Self Care Yoga l Day 23 (30 Day Beginner Yoga Challenge) скачать в хорошем качестве

Ease Into Stillness & Breathe in Love Self Care Yoga l Day 23 (30 Day Beginner Yoga Challenge)

Feeling overwhelmed or disconnected? This 60-minute class invites you to slow down, find stillness, and breathe in kindness and love. Through gentle movement and mindful breath, we’ll release tension to create space—and then fill that space with love and balance. What to expect: 💫 Ease into stillness and awareness 💖 Breathwork to cultivate kindness 🌿 Gentle flows to release hips 🧘 Suitable for beginners & intermediate yogis Let us know how this practice felt for you! Don’t forget to subscribe for more heart-centered yoga. #SelfCareYoga #StillnessPractice #YogaForBeginners #MindfulMovement #FlowIntoNature #LoveYourself #yogabalance 🧘‍♀️ This class is part of our Beginner Yoga 30 Day Challenge – designed to help you build a consistent, beginner-friendly yoga practice so that you can feel calmer, lighter, and more open. Join us for 30 days of movement, breathwork, and mindfulness. 🎯 Download your free challenge checklist + get a bonus class when you complete all 30 days! 👉 https://flowintonature.com/beginner-y... ✨ Let us know in the comments—How did your first class feel? 🔔 Subscribe for more gentle beginner yoga classes and support on your journey. Links Get Hiking Fit: https://flowintonature.com/training-f... FREE 30-Day Journal: https://flowintonature.com/free-journal/ Social Media Instagram:   / flowintonature   TikTok:   / flowintonature   Facebook:   / flowintonature   Nicole and Alejandro are both certified Yoga Teachers with over 200 hours of training each. Alejandro specializes in vinyasa yoga, while Nicole specializes in hatha yoga and yin yoga. They combine their passions to bring you a well-balanced yoga practice full of strength, cardio, and awareness. They used to teach together in person, but have transitioned to teaching online in order to help the most amount of people build their consistent at-home yoga practice. They believe that this is the key to having a happy and healthy lifestyle. DISCLAIMER Please listen to your body and practice at your own pace. This class is designed to be accessible for most levels, but if you have any injuries, medical conditions, or concerns, please consult a healthcare professional before participating. Always modify the practice as needed, and if anything feels uncomfortable or painful, stop and rest. By participating, you acknowledge that you are doing so at your own risk. Flow Into Nature is not liable for any injuries or damages that may occur during or after practice. Take care, be kind to yourself, and enjoy the flow! Namaste. 🙏