35 min Yoga Flow for Spine and Hips - Awareness Series 3/4 скачать в хорошем качестве

35 min Yoga Flow for Spine and Hips - Awareness Series 3/4

Congratulations you made it to the third class of the awareness series. This class will guide you through the flow and core section of our fourth class in the series. Follow along and become more aware of your body in the postures and what your mind tells you when you are in them. Becoming more aware of ourselves, our breath, and our thoughts allow us to slow down from our busy day-to-day lives and allow ourselves to just be. We practice awareness and the more we practice the easier it becomes to bring us to this moment so we can enjoy our lives in the now, make better decisions, and do so consciously. Grab your mat, props, and water, and let's flow. *DISCLAIMER* All content on our channel is subject to copyright or other intellectual property ownership by Flow Into Nature. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Flow Into Nature nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. For more information and to sign up for our online live yoga classes or get private one-on-one yoga classes check out our website: https://www.flowintonature.com/ DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Flow Into Nature. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Flow Into Nature nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.