Why Understanding Your Emotions Isn’t Enough (And What Actually Creates Regulation) скачать в хорошем качестве

Why Understanding Your Emotions Isn’t Enough (And What Actually Creates Regulation)

Many people understand their emotional patterns, yet still feel anxious, overwhelmed, shut down, or reactive. If insight hasn’t translated into feeling more regulated in your body, nothing has gone wrong. Emotional regulation doesn’t come from understanding alone. It comes from safety in the nervous system. In this video, I share why awareness must come before change, why slowing down can feel unsafe, and why symptoms like anxiety, overwhelm, anger, or shutdown are not problems — they’re protective responses. This video also introduces my self-paced course, Somatic Foundations for Emotional Regulation, a calm, body-based program designed to help you build regulation capacity without force, pressure, or emotional overwhelm. This course is not about fixing yourself. It’s about learning to relate to your inner experience with clarity, compassion, and nervous-system trust. 🔗 Learn more about the course here: https://solutiontalktherapy.com/courses This content is educational and not a substitute for psychotherapy or medical care.